Trees

herbal steams for respiratory health

If you’ve watched my herbal origin story video, you know that thyme is one of my secret weapons for colds and flus — any kind of stuck or infected issue in the upper or lower respiratory tract. Steaming with thyme is one of my go-tos in the clinic, and one of the key practices described in my Winter Wellness Toolkit (Haven’t downloaded it yet? Check out the link at the bottom of this post to grab your copy.)

 

I almost invariably recommend that my patients with colds, flus or sinusitis symptom use thyme in an herbal steam. I give them a handout and describe the procedure using hand gestures.

 

This is the kind of thing that sounds confusing until you see it demonstrated or figure out how to do it yourself. So I made a quick video for you.

 

(more…)

Address: 4921 NE 28th Ave. Portland, OR 97221 Phone: 503.335.9479 Taproot Hosting Site Design: Chipboard Creative | © Copyright 2014 Celilo Health