I talk about vitamin D a lot. It’s useful for healthy bones, healthy immunity, healthy levels of inflammation, healthy mood. In the past decade it’s gotten a lot of press.
But in the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better. And it turns out that sun is more than a vitamin. (more…)
