Trees

does summer make you SAD?

Working in the Pacific Northwest, I see a lot of patients who have issues with seasonal affective disorder (SAD).

 

 

Most people understand SAD as a depression response to the short, dark days of winter. And indeed, that is the most common form.

 

 

But summer SAD is also truly a thing: hot days, unrelenting brightness that makes you think you have to be cheery and energetic, wildfire smoke in certain parts of the country — all of these contribute to seasonal depression in the summer.

 

 

Seasonal affective disorder, whenever it hits, has some common characteristics: depression is key, but also over- or undersleeping, anxiety and others. And some of the herbal and, if necessary, pharmacological prescriptions can help both types.

 

 

One simple treatment that works well for most types of depression is especially suited to summer SAD: getting into cold water.

 

 

 

natural mental health | wild water | summer SAD | depression | Dr. Orna Izakson

Cold water helps beat depression.

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the forgotten garden flavor

When you see a lavender plant in flower, what comes to mind?

 

Maybe you think of bees. Or the familiar fragrance. That it grows easily without tons of water. That it’s just plain pretty.

 

If you know its medicine, you may be reminded that it helps heal skin and calm the mind.

 

But how often do you think of lavender as a flavor?

 

Until recently, lavender was a largely forgotten flavor in most of the United States. Its culinary renaissance has been inhibited by its association with soap — some folks just can’t untangle the tastes. But lavender’s profile is rising again, and you can find it in items ranging from tea to ice cream. (more…)

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