Trees

four ways food choices impact mood

A journalist friend recently messaged me asking for help understanding the ways food choices affect mood.

 

It’s a big topic. And since managing mood is one of my clinical specialties, and since food is always the first medicine, you won’t be surprised to hear that I have a lot of thoughts.

 

But it all boils down to a few simple things, which I discuss in this quick video. (more…)

healthy presents for the holidays

Stumped about what to get friends and family for special occasions? Want to help them get and stay healthy? Here are my top recommendations. (more…)

dr. orna’s beat-the-heat watermelon gazpacho

I’m not much of a cook in the best of times. (Seriously. I’m writing a whole book about this.) And hot summer days stuck in the city definitely are not the best of times for me.

 

A few years ago, I discovered a concoction that made the heat more tolerable, something that I’d actually prepare: Watermelon gazpacho.

 

Dr. Orna's beat-the-heat watermelon gazpacho recipe

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