Trees

change your mind, change your life

Do you ever find your thoughts getting in the way of your life? That ideas you have about how things should be prevent you from doing the things you know you want or need to do? Have you ever thought that if you could just change your mind you could change your life?

 

In this video, one patient describes his experience:

 

 

Of all the treatments I’ve used in my medical practice, the most magic I’ve seen comes from using flower essences to address exactly this. (more…)

the happy medicine of spring violets

April 18, 2019

 

Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an old friend.

 

So far this year violets are my jam.

 

There have been at least one or two stray blooms on my backyard plants since around Thanksgiving. They kept going all winter, at least a little.

 

And this spring they’ve been completely full on. Walking by my house, sitting on the front porch or the back deck, their sweet smell fills the air.

 

(Not for nothing their Latin name is Viola odorata. As in odor. As in fragrant.)

 

The fragrance is not as dramatic as some other spring favorites like Daphne (D. odora). If you’re not familiar with sweet violets, the scent is reminiscent of a certain era of little old lady. And for a while, it hit me in a not great way.

 

But this year… well, this year I’m all about it.

 

Violet flowers are used in various ways for medicine. (more…)

how to survive the holiday blues

November 18, 2018

Photo by Nihan Aydin.

It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some tangible tips for feeling better. (more…)

new year’s resolutions: biotransformation in 2014

December 31, 2013

 

Wishing you joy, laughter, freedom and light in 2014.

‘Tis the season to make resolutions. A time to reevaluate our choices, to envision a hopeful future in which we move forward into more perfect lives.

 

Although it hasn’t always been this way, as the Atlantic magazine explains in a Dec. 31 article, many of us make resolutions around our health. If you follow any blogs, Facebook pages or tweets on the subject, this is the time of year when you’ll be overwhelmed with possibilities for a New Year’s cleanse or detox program. You’ll lose weight! You’ll have more energy! That brain fog? Gone!

 

My friend and colleague Dr. Mahalia Freed wrote about this phenomenon on Facebook this time last year. Paraphrased (she said it so much better than I): You are not dirty, you don’t need to cleanse.

 

To which I said — and say again — hallelujah.

 

Health is not about fitting into your high-school prom dress. It’s not about just not being sick. We all have our definitions, but mine, today, is this: Health is enjoying our minds and our bodies, connecting with individuals and community and place, and fully living a life animated with meaning and purpose. (more…)

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