four ways food choices impact mood

A journalist friend recently messaged me asking for help understanding the ways food choices affect mood.


It’s a big topic. And since managing mood is one of my clinical specialties, and since food is always the first medicine, you won’t be surprised to hear that I have a lot of thoughts.


But it all boils down to a few simple things, which I discuss in this quick video.


There are four main points here: What you eat affects your blood sugar, inflammation, microbiome and gut production of mood-supporting compounds. Each one of these has a direct impact on our emotions.


Want to talk about how these four points affect your unique physiology? Click the button below to schedule an appointment.




— Dr. Orna


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