Trees

do you know how to eat?

Filed under: food as medicine,healthy living,Uncategorized — Orna @ 4:53 pm

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.)

 

So it sometimes surprises me that folks who know what to eat often don’t know how to eat. And while great food matters, what’s the point if we don’t digest it well?

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Dr. O’s Holidays Stress Less Vitamin N Challenge

Filed under: healthy living,mood cures,Uncategorized,Vitamin N — Orna @ 2:23 pm

It’s two days before Thanksgiving and even though my plans are pretty mellow, I’m starting to feel the stress creeping into my body. This morning it woke me up, feeling like tendrils of tension wrapping around my throat and heart.

 

My still-half-sleeping brain began noodling on the question of what to do about it. And I thought, if Nature is the best medicine, what about committing to spending time out in it each day until the holiday craziness is safely past?

 

And then I thought, wouldn’t this be easier, more joyful and more effective if a bunch of us did it together?

 

And so I bring you my very first Vitamin N (nature) Challenge, which you can join on Facebook here.

 

Dr. Orna's Holidays Stress Less Vitamin N Challenge

 

Each day between now and January 2 I’m committing to a minimum of 7 intentional minutes with Nature as a way to tame my holiday stress.

 

Will you join me?

 

The rules: Since this is about reducing stress, the goal is to keep it simple and manageable. Say hi to an urban street tree for a few minutes. Put yourself into an amazing vista. Tickle whatever’s alive in your garden. Walk along a creek, river or beach. Get to wilderness, if doing so won’t increase your stress. And if you live in a deeply rural setting? Just take that 7 minutes a day to be in and appreciate some aspect of your landscape.

 

It all counts if you do it purposefully — as a commitment to connecting to nature, ideally outdoors, to reduce your holiday (or other) stress.

 

I’ll be taking and posting pictures of my daily Nature time to the Facebook group because 1) it’s fun and 2) it will hopefully inspire you. Please share your own pictures, stories and questions!

 

So here’s to a smooth slide through the upcoming season. Thank you for getting into Nature with me.

 

PS. Want to learn about my other challenges, classes and healthcare offerings? Sign up for my newsletter here.

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An easy way to eat more veggies

November 8, 2018

Wednesday is veggie box day at my house, and it’s been really helping me up my personal food game. I often recommend delivery services like this one from Full Circle to patients as a way to help keep fresh vegetables in the house — because eating veggies is a non-negotiable part of healthy living.

 

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you’ve got the power

heart-4A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Bad as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared.

 

I told her: “Epigenetics is your friend.

 

Translated: Your genes are not your destiny. Your choices can protect against, prevent or override the genetic cards in your hand.

 

With that in mind, I was gratified to read a New York Times story confirming the power of lifestyle choice on health outcomes — even with uncongenial genes. (more…)

the third level of healthcare

You’ve been to your primary-care doctor. You’ve been to a specialist. Maybe you’ve even been to multiple specialists.

 

And they’ve given you bad news, or confusing news, or they say there’s nothing wrong when clearly something is.

 

That’s where the third level of care comes in. And that’s my specialty.

 

 

If you’ve got health issues and aren’t sure where to go, consider naturopathic medicine. You can even book your appointment online. We look forward to seeing you soon!

 

Learn more about naturopathic medicine here.

 

 

 

the three keys to optimal health

At its root, health really isn’t that complicated. Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In this short(ish) video, Dr. Izakson breaks it down and gives you the key to the natural-health kingdom.

 

flower essence training with Dr. Izakson

It’s no secret I’m a plant lover. It’s why I went into medicine.

 

I love that plants reinforce our connection to nature, while helping us navigate the modern world. Nearly every patient I treat gets some kind of plant-based prescription, whether it’s a powdered herb, a tea or an herbal extract such as a tincture or a gemmo.

 

The plant medicines I use most in practice are flower essences. They’re safe and gentle, don’t interfere with any other prescriptions and reliably make big changes in my patients’ well being.

 

Here’s one patient’s testimonial: (more…)

come out and play!

Dr. Izakson has some speaking gigs coming up, and she’d love to meet you.

 

First up, Dr. Izakson is talking about vital living at the Inspiring Woman Leaders Fifth Annual Women’s Leadership Conference on March 5 at the McMenamin’s Kennedy School. The event is even near the office, for those of you who love the Alberta/Concordia neighborhood.

 

One week later, check out the Women in Balance Institute’s Women’s Health Day. Dr. Izakson will be talking about detoxification — with a twist.

 

Both promise to be fun events. We look forward to seeing you there!

 

Oxbow-Oregon-Lifestyle-Head-Shot-WEB-084A5559

 

 

are multivitamins the way to go?

Filed under: healthy living,Uncategorized — Tags: , , — Orna @ 9:13 am

We all have times when we don’t eat exactly as we should. So supplementing with a multivitamin makes sense, right? Or does it?

 

As doctors and research scientists look into the value of multivitamins, the picture has become increasingly muddled. Many studies find multis don’t offer any discernable benefit. You may have heard that some brands pass into and out of your body without being digested at all — much less absorbed into the blood stream so nutrients can get to your cells.

 

But just last week a large study using the most rigorous kind of science (randomized, double-blind, placebo control) found that regular use of a multivitamin makes a modest but significant reduction in cancer risk.

 

So what gives? (more…)

the sleep Rx for weight loss

Trying to lose weight? A recent raft of studies show that more sleep may be just what you need.

 

Here’s how it works.

 

First, well-rested people make better food choices. But when you’re sleep deprived, the parts of your brain associated with addiction do more of the decision making. That makes the doughnut look far more appealing than a yummy salmon salad — with predictable consequences for health and weight.

 

Second, inadequate sleep messes up hormones that control your hunger, satiety and ability to manage blood sugar — the latter having many negative health effects including taking you down the diabetes road.

 

From that article:

 

“Researchers from the Pennsylvania State University analyzed studies looking at the impact of sleep deprivation on weight and energy balance that were published between 1996 and 2011. They found in several studies that getting fewer than six hours of sleep a night is linked with increases in the hunger-stimulating hormone ghrelin, decreases in insulin sensitivity (a risk factor for diabetes) and decreases in the hormone leptin (which is key for energy balance and food intake).

 

Scientific American reports the good news: Good sleep helps you lose significantly more weight:

 

“Researchers found that if dieters got a full night’s rest, they more than doubled the amount of weight lost from fat reserves.”

 

So how much sleep is enough?

 

This awesome New York Times article, part of a handout I now give all my patients, describes a couple of research studies that came to the same conclusion: Almost everyone needs 8 to 9 hours of sleep each night. Just two weeks of getting  6 to 7 hours nightly leads to reaction and cognitive deficits equivalent to being legally drunk. Even worse, those folks are so used to the sleep deficit they don’t even realize how impaired they are. These are the folks who insist they’re fine with just 5 hours of sleep each night. They’re almost definitely not.

 

So make sure you get your zzzzs. If you’re having trouble, give the clinic a call or click the button below to make an appointment. We have tools to help. 

 

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