Trees

three great books for healthy holidays

Filed under: food as medicine,healthy living,Uncategorized,Vitamin N — Orna @ 2:43 pm

Yes, I’m a book geek. It’s how I was raised.

 

So it’s no surprise that when it comes to gift suggestions for the holidays (or any time of year), books are a go-to recommendation.

 

I think they’re especially apt gifts during the December holiday season.

 

Why?

 

First, reading is a great inward activity during an inward time of year. The weather outside is sometimes frightful, and cozying up with a book can be delightful.

 

Also, if you choose the right books, they can be a great counterbalance to the unhealthy traditions that are so hard to avoid at this time of year.

 

For both of those reasons, consider these three book recommendations for the reader, the eater and the nature-needer on your list.

 

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four ways food choices impact mood

A journalist friend recently messaged me asking for help understanding the ways food choices affect mood.

 

It’s a big topic. And since managing mood is one of my clinical specialties, and since food is always the first medicine, you won’t be surprised to hear that I have a lot of thoughts.

 

But it all boils down to a few simple things, which I discuss in this quick video.

 

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healthy presents for the holidays

Stumped about what to get friends and family for special occasions? Want to help them get and stay healthy? Here are my top recommendations. (more…)

herbal drinking vinegars for digestion + joy

As those of you on my email list know, I’m not a very make-y person. I put together some basic preparations, and obviously create custom herbal formulas for my patients. But I sort of stall when it comes to anything that hits me as cooking.

 

(Yes, I do make food for myself. But it’s a struggle. I’m writing a whole book about it.)

 

But some things are so simple and delicious, it’s just silly not to do them. And what I’ve got for you today is one of those.

 

In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package. (more…)

the forgotten garden flavor

When you see a lavender plant in flower, what comes to mind?

 

Maybe you think of bees. Or the familiar fragrance. That it grows easily without tons of water. That it’s just plain pretty.

 

If you know its medicine, you may be reminded that it helps heal skin and calm the mind.

 

But how often do you think of lavender as a flavor?

 

Until recently, lavender was a largely forgotten flavor in most of the United States. Its culinary renaissance has been inhibited by its association with soap — some folks just can’t untangle the tastes. But lavender’s profile is rising again, and you can find it in items ranging from tea to ice cream. (more…)

dr. orna’s beat-the-heat watermelon gazpacho

I’m not much of a cook in the best of times. (Seriously. I’m writing a whole book about this.) And hot summer days stuck in the city definitely are not the best of times for me.

 

A few years ago, I discovered a concoction that made the heat more tolerable, something that I’d actually prepare: Watermelon gazpacho.

 

Dr. Orna's beat-the-heat watermelon gazpacho recipe

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rites of spring: rose petal honey

Rites of Spring: Rose Petal Honey | Dr. Orna Izakson | herbalist + naturopathic doctor | Portland Oregon

Alchymist climbing rose in front of the clinic.

It’s full-bloom time here in the City of Roses. Which means I’m munching on flowers.

 

Did you know that rose petals are edible? Some taste better than others, and all are somewhat astringent. But the best ones carry both the rose fragrance and flavor. (Try them! Just make sure the plants aren’t sprayed with pesticides.) (more…)

the happy medicine of spring violets

April 18, 2019

 

Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an old friend.

 

So far this year violets are my jam.

 

There have been at least one or two stray blooms on my backyard plants since around Thanksgiving. They kept going all winter, at least a little.

 

And this spring they’ve been completely full on. Walking by my house, sitting on the front porch or the back deck, their sweet smell fills the air.

 

(Not for nothing their Latin name is Viola odorata. As in odor. As in fragrant.)

 

The fragrance is not as dramatic as some other spring favorites like Daphne (D. odora). If you’re not familiar with sweet violets, the scent is reminiscent of a certain era of little old lady. And for a while, it hit me in a not great way.

 

But this year… well, this year I’m all about it.

 

Violet flowers are used in various ways for medicine. (more…)

bye bye, joint pain

Filed under: food as medicine,healthy living,weight management — Tags: , , , , — Orna @ 11:08 am

I talk a lot about food being the first and most fundamental medicine. You know that vegetables are good for you, and that donuts aren’t so much.

 

But what does that actually mean in terms of making you feel better? That’s what my patient Kelly wants to tell you about.

 

 

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do you know how to eat?

Filed under: food as medicine,healthy living,Uncategorized — Orna @ 4:53 pm

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.)

 

So it sometimes surprises me that folks who know what to eat often don’t know how to eat. And while great food matters, what’s the point if we don’t digest it well?

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