Trees

the happy medicine of spring violets

April 18, 2019

 

Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an old friend.

 

So far this year violets are my jam.

 

There have been at least one or two stray blooms on my backyard plants since around Thanksgiving. They kept going all winter, at least a little.

 

And this spring they’ve been completely full on. Walking by my house, sitting on the front porch or the back deck, their sweet smell fills the air.

 

(Not for nothing their Latin name is Viola odorata. As in odor. As in fragrant.)

 

The fragrance is not as dramatic as some other spring favorites like Daphne (D. odora). If you’re not familiar with sweet violets, the scent is reminiscent of a certain era of little old lady. And for a while, it hit me in a not great way.

 

But this year… well, this year I’m all about it.

 

Violet flowers are used in various ways for medicine. (more…)

bye bye, joint pain

Filed under: food as medicine,healthy living,weight management — Tags: , , , , — Orna @ 11:08 am

I talk a lot about food being the first and most fundamental medicine. You know that vegetables are good for you, and that donuts aren’t so much.

 

But what does that actually mean in terms of making you feel better? That’s what my patient Kelly wants to tell you about.

 

 

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healthy presents for the holidays

Stumped about what to get friends and family for special occasions? Want to help them get and stay healthy? Here are my top recommendations. (more…)

do you know how to eat?

Filed under: food as medicine,healthy living,Uncategorized — Orna @ 4:53 pm

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.)

 

So it sometimes surprises me that folks who know what to eat often don’t know how to eat. And while great food matters, what’s the point if we don’t digest it well?

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how to survive the holiday blues

November 18, 2018

Photo by Nihan Aydin.

It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some tangible tips for feeling better. (more…)

An easy way to eat more veggies

November 8, 2018

Wednesday is veggie box day at my house, and it’s been really helping me up my personal food game. I often recommend delivery services like this one from Full Circle to patients as a way to help keep fresh vegetables in the house — because eating veggies is a non-negotiable part of healthy living.

 

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you’ve got the power

heart-4A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Bad as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared.

 

I told her: “Epigenetics is your friend.

 

Translated: Your genes are not your destiny. Your choices can protect against, prevent or override the genetic cards in your hand.

 

With that in mind, I was gratified to read a New York Times story confirming the power of lifestyle choice on health outcomes — even with uncongenial genes. (more…)

the third level of healthcare

You’ve been to your primary-care doctor. You’ve been to a specialist. Maybe you’ve even been to multiple specialists.

 

And they’ve given you bad news, or confusing news, or they say there’s nothing wrong when clearly something is.

 

That’s where the third level of care comes in. And that’s my specialty.

 

 

If you’ve got health issues and aren’t sure where to go, consider naturopathic medicine. You can even book your appointment online. We look forward to seeing you soon!

 

Learn more about naturopathic medicine here.

 

 

 

the three keys to optimal health

At its root, health really isn’t that complicated. Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In this short(ish) video, Dr. Izakson breaks it down and gives you the key to the natural-health kingdom.

 

come out and play!

Dr. Izakson has some speaking gigs coming up, and she’d love to meet you.

 

First up, Dr. Izakson is talking about vital living at the Inspiring Woman Leaders Fifth Annual Women’s Leadership Conference on March 5 at the McMenamin’s Kennedy School. The event is even near the office, for those of you who love the Alberta/Concordia neighborhood.

 

One week later, check out the Women in Balance Institute’s Women’s Health Day. Dr. Izakson will be talking about detoxification — with a twist.

 

Both promise to be fun events. We look forward to seeing you there!

 

Oxbow-Oregon-Lifestyle-Head-Shot-WEB-084A5559

 

 

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