Trees

herbal steams for respiratory health

If you’ve watched my herbal origin story video, you know that thyme is one of my secret weapons for colds and flus — any kind of stuck or infected issue in the upper or lower respiratory tract. Steaming with thyme is one of my go-tos in the clinic, and one of the key practices described in my Winter Wellness Toolkit (Haven’t downloaded it yet? Check out the link at the bottom of this post to grab your copy.)

 

I almost invariably recommend that my patients with colds, flus or sinusitis symptom use thyme in an herbal steam. I give them a handout and describe the procedure using hand gestures.

 

This is the kind of thing that sounds confusing until you see it demonstrated or figure out how to do it yourself. So I made a quick video for you.

 

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bye bye, joint pain

Filed under: food as medicine,healthy living,weight management — Tags: , , , , — Orna @ 11:08 am

I talk a lot about food being the first and most fundamental medicine. You know that vegetables are good for you, and that donuts aren’t so much.

 

But what does that actually mean in terms of making you feel better? That’s what my patient Kelly wants to tell you about.

 

 

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how to survive the holiday blues

November 18, 2018

Photo by Nihan Aydin.

It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some tangible tips for feeling better. (more…)

An easy way to eat more veggies

November 8, 2018

Wednesday is veggie box day at my house, and it’s been really helping me up my personal food game. I often recommend delivery services like this one from Full Circle to patients as a way to help keep fresh vegetables in the house — because eating veggies is a non-negotiable part of healthy living.

 

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you’ve got the power

heart-4A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Bad as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared.

 

I told her: “Epigenetics is your friend.

 

Translated: Your genes are not your destiny. Your choices can protect against, prevent or override the genetic cards in your hand.

 

With that in mind, I was gratified to read a New York Times story confirming the power of lifestyle choice on health outcomes — even with uncongenial genes. (more…)

the third level of healthcare

You’ve been to your primary-care doctor. You’ve been to a specialist. Maybe you’ve even been to multiple specialists.

 

And they’ve given you bad news, or confusing news, or they say there’s nothing wrong when clearly something is.

 

That’s where the third level of care comes in. And that’s my specialty.

 

 

If you’ve got health issues and aren’t sure where to go, consider naturopathic medicine. You can even book your appointment online. We look forward to seeing you soon!

 

Learn more about naturopathic medicine here.

 

 

 

the three keys to optimal health

At its root, health really isn’t that complicated. Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In this short(ish) video, Dr. Izakson breaks it down and gives you the key to the natural-health kingdom.

 

flower essence training with Dr. Izakson

It’s no secret I’m a plant lover. It’s why I went into medicine.

 

I love that plants reinforce our connection to nature, while helping us navigate the modern world. Nearly every patient I treat gets some kind of plant-based prescription, whether it’s a powdered herb, a tea or an herbal extract such as a tincture or a gemmo.

 

The plant medicines I use most in practice are flower essences. They’re safe and gentle, don’t interfere with any other prescriptions and reliably make big changes in my patients’ well being.

 

Here’s one patient’s testimonial: (more…)

come out and play!

Dr. Izakson has some speaking gigs coming up, and she’d love to meet you.

 

First up, Dr. Izakson is talking about vital living at the Inspiring Woman Leaders Fifth Annual Women’s Leadership Conference on March 5 at the McMenamin’s Kennedy School. The event is even near the office, for those of you who love the Alberta/Concordia neighborhood.

 

One week later, check out the Women in Balance Institute’s Women’s Health Day. Dr. Izakson will be talking about detoxification — with a twist.

 

Both promise to be fun events. We look forward to seeing you there!

 

Oxbow-Oregon-Lifestyle-Head-Shot-WEB-084A5559

 

 

sugar raises heart-disease risk — a lot

Filed under: heart disease,Uncategorized — Tags: , — Orna @ 11:09 am

We all know that refined sugar is best as a rare treat rather than a dietary staple. The staggering prevalence of obesity in the US — as high as one third the population in many areas — offers a regular reminder.

 

Refined sugar significantly raises heart-disease risk.

Refined sugar raises heart-disease risk.

What’s less known is how sugar consumption affects heart disease — the leading cause of death in the U.S. —  and a new report shows it doesn’t take much to double your risk. (more…)

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