Depression and feel like an enormous dark hole, and climbing out can seem to require impossible effort. But researchers in the UK analyzing the results of 10 studies (with 1,250 participants) found that relief can take as little as five minutes surrounded by green. The researchers considered the effects of a variety of outdoor exercise activities on mood and self esteem. What they discovered was that people experienced a big boost in both after just five minutes out in nature. The effects increased with time, albeit less dramatically than the initial jump. Even greater improvements came when they added blue to the mix — in the form of lakes or rivers. So if you’re down, remember this simple, free prescription: just a few minutes Vitamin Green and Vitamin Blue. (Via BBC).
December 1, 2009
Natural advice for staying well this flu season
Originally published in Indian Country Today
By Terri Hansen, Environment, Science & Health Writer
Portland, Ore.—When naturopathic physician Dr. Orna Izakson looks at a plant she sees more than its stem, leaves or vibrant flower – she sees medicine. And naturally, she takes a natural approach to flu prevention and hastening a healthy recovery.
“Our bodies are trying to bring us toward health,” she says. “The responses we experience to outside stressors are our body’s intelligent response to that stressor. A fever is an intelligent response: It makes the body more responsive to invaders… and it makes us feel lousy so we slow down and go to bed so that our bodies can heal.” (more…)