By Dr. Orna Izakson
beans and oregano.
The ancient Greek physician Hippocrates (460-377 BCE) famously said “Let food be your medicine and medicine be your food.”
Gardeners know the best way to get your veggies is fresh and organic, ideally straight from the farm or garden. But beyond simple nourishment, scientists are finding some foods specifically help prevent or reverse certain diseases. Published research from the past few months alone has shown fruits and veggies protect your heart, brain and eyes, and help fight asthma, cancer, swine flu, Alzheimer’s disease, depression, type 2 diabetes and osteoporosis.
Much of the research looks at isolated constituents in the foods, although of course there’s more to fresh fruits and veggies than the isolated “active ingredients” scientists have identified so far. All the components in the plant work synergistically, and do more than just one thing.
Here’s a short list to get you started. (more…)
My favorite seed catalog came in today’s mail.
What’s new for 2010: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple pac choy, ruby streaks mustard.
This is why I started gardening – I was awed by the incredible diversity of life I could sustain on my little corner of earth.
There were other reasons too. After my urban upbringing, I longed for the pastoral and bucolic ideal of self sufficiency and thriftiness. And certainly there were the political reasons: getting off the corporate food trough while promoting biological diversity and personal health.
But what really pushed me past reading and into action was a full-color catalog that arrived one Winter’s day. I saw purple carrots, speckled lettuces, striped snappy string beans, and a bright orange tomato that turned out to be an eggplant! If your vegetable education came largely from mainstream supermarkets as mine once did, you’ll understand my shock. Who knew there were purple potatoes, or that we could grow Thomas Jefferson’s beans or the Anasazi’s corn?
These days I’m a passionate gardener and my garden supports over 100 species. Here’s why you should tend a garden, even if it’s just a couple of plants: (more…)