Trees

garlic busts high blood pressure — as well as meds

Filed under: Uncategorized — Tags: , , , — Orna @ 8:25 am

Why I love garlic, reason number zillion

 

Herbalists generally moan when asked “what’s your favorite herbal medicine?” But I think most of us secretly enjoy the game of choosing the top three, five or 10 plant medicines we’d want with us on a desert island.

 

Eating garlic (Allium sativum or ophioscorodon) regularly helps combat hypertension naturally — and tastes great.

Regardless of how tightly I’m supposed to narrow the list, garlic always ends up in a top spot. (Unless I’m supposed to pick just one. Then I just refuse to play.)

 

Here’s the latest reason to include garlic among my must-have medicinals: (more…)

garlic lowers lung-cancer risk

Filed under: Uncategorized — Tags: , , , — Orna @ 1:33 pm

Garlic fights cancer, part … what number are we up to now?

 

This summer, I got a note from one of my writer friends. A new study on garlic and lung cancer was out, would I be willing to comment for her article? 

 

Hardneck garlics (Allium ophioscorodon) send up curling flower stalks in the spring. Known as garlic whistles, the flower stalks make a seasonal culinary treat.

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when foods sit around and ‘go good’

Dr. O’s note: This awesome post was written by my friend Marina P-K, who lives in a Permaculture paradise of her creation in the northern Sierra Nevadas. She works with beings of several kingdoms — plants, animals and microbes — and shares her copious knowledge freely. Reprinted with permission from her blog, Cultured, Aged, Brewed, (“A docu-sploration of what happens when we allow foods to sit around long enough to ‘go good.'”) this article considers serious infections, building and supporting a strong immune system, and giving the body appropriate microflora through the use of traditional fermented foods. 

 

Warning, graphic pictures in today’s post. I think they’re amazing documentation of the body’s ability to heal, but if your stomach is easily turned I suggest scrolling down til the subject turns to garlic.

 

Today marks the fourth week in healing the holes my pig poked and tore in my legs. The puncture in my shin is growing smaller and remains predictable, but the cut on my thigh has become infected. I host a certain strain of staph bacteria. A neglected cut at age six resulted in a  swollen foot and a course of antibiotics. The doctor explained to my mother that once staph enters our blood stream, it never really goes away. My immune system can surpress and restrain it, but when a large enough disturbance tests my biological defense systems, staph emerges.  (more…)

top 10 garden medicines

A spring planting guide while you’re planning what to plant

 

Gardeners have a big advantage during deep darkness of a northwest winter: We get to pore over garden books and catalogs that offer shards of sunlight and whiffs of spring. Dreaming about striped tomatoes, salivating over the prospect of a fresh melon, imagining the thrum of a snapping pea, gardeners know that their dreams and will be rewarded with a well-stocked kitchen when the sun returns.

 

While curled up by the fire or the space heater with your summer hopes this winter, consider adding the flowerful, textural and healing world of growing medicine along with your food. The results will improve your garden — many medicinal plants also support beneficial bugs while confusing problematic pests — and improve your health.

 

It is absolutely irresponsibly unfair to ask any herbalist to narrow their favorite herbs down to a measly ten, and reasonable people will disagree heatedly about how to go about trying. This particular list is intended as a general top 10 list of medicinals that are easy to grow from seed or starts. This article is not intended to substitute for medical advice, as each person has a specific history and specific needs. (more…)

six great reasons to start gardening

wide purple basil

My favorite seed catalog came in today’s mail.

What’s new for 2010: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple pac choy, ruby streaks mustard.

This is why I started gardening – I was awed by the incredible diversity of life I could sustain on my little corner of earth.

There were other reasons too. After my urban upbringing, I longed for the pastoral and bucolic ideal of self sufficiency and thriftiness. And certainly there were the political reasons: getting off the corporate food trough while promoting biological diversity and personal health.

But what really pushed me past reading and into action was a full-color catalog that arrived one Winter’s day. I saw purple carrots, speckled lettuces, striped snappy string beans, and a bright orange tomato that turned out to be an eggplant! If your vegetable education came largely from mainstream supermarkets as mine once did, you’ll understand my shock. Who knew there were purple potatoes, or that we could grow Thomas Jefferson’s beans or the Anasazi’s corn?

These days I’m a passionate gardener and my garden supports over 100 species. Here’s why you should tend a garden, even if it’s just a couple of plants: (more…)

Dr. O’s advice for flu season

December 1, 2009

Natural advice for staying well this flu season

Originally published in Indian Country Today

By Terri Hansen, Environment, Science & Health Writer

 

Portland, Ore.—When naturopathic physician Dr. Orna Izakson looks at a plant she sees more than its stem, leaves or vibrant flower – she sees medicine. And naturally, she takes a natural approach to flu prevention and hastening a healthy recovery.

 

“Our bodies are trying to bring us toward health,” she says. “The responses we experience to outside stressors are our body’s intelligent response to that stressor. A fever is an intelligent response: It makes the body more responsive to invaders… and it makes us feel lousy so we slow down and go to bed so that our bodies can heal.” (more…)

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