Trees

new year’s resolutions: biotransformation in 2014

December 31, 2013

 

Wishing you joy, laughter, freedom and light in 2014.

‘Tis the season to make resolutions. A time to reevaluate our choices, to envision a hopeful future in which we move forward into more perfect lives.

 

Although it hasn’t always been this way, as the Atlantic magazine explains in a Dec. 31 article, many of us make resolutions around our health. If you follow any blogs, Facebook pages or tweets on the subject, this is the time of year when you’ll be overwhelmed with possibilities for a New Year’s cleanse or detox program. You’ll lose weight! You’ll have more energy! That brain fog? Gone!

 

My friend and colleague Dr. Mahalia Freed wrote about this phenomenon on Facebook this time last year. Paraphrased (she said it so much better than I): You are not dirty, you don’t need to cleanse.

 

To which I said — and say again — hallelujah.

 

Health is not about fitting into your high-school prom dress. It’s not about just not being sick. We all have our definitions, but mine, today, is this: Health is enjoying our minds and our bodies, connecting with individuals and community and place, and fully living a life animated with meaning and purpose. (more…)

holiday in blue

December 18, 2009

Photo by Nihan Aydin.

It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some tangible tips for feeling better. (more…)

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