Trees

are statins’ benefits worth their risks?

Filed under: Uncategorized — Tags: , , , , — Orna @ 1:12 pm

The cholesterol-lowering statins drugs are among the most widely prescribed. By lowering cholesterol, proponents say, drugs such as Crestor and Lipitor help reduce the risk of killer strokes and heart disease. A recent study published in the British Medical Journal considered the benefits and risks of the drugs, and came up with some interesting findings. The researchers considered data on more than 2 million English patients. Among the women, they found 271 fewer cases of heart disease and eight fewer cases of esophageal cancer for every 10,000 high-risk women treated with the drugs. On the flip side, however, they found high levels of side effects: 74 extra cases of liver dysfunctions, 307 cases of cataracts, 23 cases of acute renal failure and 39 cases of muscle pain and weakness. The numbers were similar among male patients, although the men experienced more of the muscle side effects. (Via Reuters.)

Cholesterol: It’s not just about fat anymore

Filed under: Uncategorized — Tags: , , , — Orna @ 10:00 am

Want to lower your cholesterol? It’s not just about the fat. Turns out sugar — added to processed foods and sweetened drinks — is a big culprit. New research in the prestigious Journal of the American Medical Association studied 6,100 people to see how sugar intake affected cholesterol levels. They found people consuming the most sugar generally had higher triglyceride (blood-fat) levels, along with lower levels of protective HDL cholesterol. They also found sugar intake has risen nearly 50 percent over common consumption in 1977-78. Sugars already are linked to obesity, hypertension and other conditions known to increase heart and stroke risks. These new finding add one more reason to cut down. (Via USA Today.)

top 10 garden medicines

A spring planting guide while you’re planning what to plant


Gardeners have a big advantage during deep darkness of a northwest winter: We get to pore over garden books and catalogs that offer shards of sunlight and whiffs of spring. Dreaming about striped tomatoes, salivating over the prospect of a fresh melon, imagining the thrum of a snapping pea, gardeners know that their dreams and will be rewarded with a well-stocked kitchen when the sun returns.


While curled up by the fire or the space heater with your summer hopes this winter, consider adding the flowerful, textural and healing world of growing medicine along with your food. The results will improve your garden — many medicinal plants also support beneficial bugs while confusing problematic pests — and improve your health.


It is absolutely irresponsibly unfair to ask any herbalist to narrow their favorite herbs down to a measly ten, and reasonable people will disagree heatedly about how to go about trying. This particular list is intended as a general top 10 list of medicinals that are easy to grow from seed or starts. This article is not intended to substitute for medical advice, as each person has a specific history and specific needs. (more…)

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