It’s no secret I’m a plant lover. It’s why I went into medicine.
I love that plants reinforce our connection to nature, while helping us navigate the modern world. Nearly every patient I treat gets some kind of plant-based prescription, whether it’s a powdered herb, a tea or an herbal extract such as a tincture or a gemmo.
The plant medicines I use most in practice are flower essences. They’re safe and gentle, don’t interfere with any other prescriptions and reliably make big changes in my patients’ well being.
Here’s one patient’s testimonial: (more…)
Sedatives and sleeping pills are some of the most commonly prescribed drugs, despite having serious side effects and becoming addictive to many people. Now German researchers have found a sweet alternative in an aromatic form: The scent of jasmine (Gardenia jasminoides) seems to activate the same chemical pathways in the brain as do drugs like valium. Benzodiazepenes, barbituates and anesthetics work by making receptors in the brain more responsive to GABA, a calming neurotransmitter. The researchers studied the effects of specific natural and synthetic jasmine fragrances and discovered they work exactly the same way as the drugs do, and are just as potent. (Via ScienceDaily.com.)
December 1, 2009
Natural advice for staying well this flu season
Originally published in Indian Country Today
By Terri Hansen, Environment, Science & Health Writer
Portland, Ore.—When naturopathic physician Dr. Orna Izakson looks at a plant she sees more than its stem, leaves or vibrant flower – she sees medicine. And naturally, she takes a natural approach to flu prevention and hastening a healthy recovery.
“Our bodies are trying to bring us toward health,” she says. “The responses we experience to outside stressors are our body’s intelligent response to that stressor. A fever is an intelligent response: It makes the body more responsive to invaders… and it makes us feel lousy so we slow down and go to bed so that our bodies can heal.” (more…)