Trees

you’ve got the power

heart-4A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Bad as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared.

 

I told her: “Epigenetics is your friend.

 

Translated: Your genes are not your destiny. Your choices can protect against, prevent or override the genetic cards in your hand.

 

With that in mind, I was gratified to read a New York Times story confirming the power of lifestyle choice on health outcomes — even with uncongenial genes. (more…)

the third level of healthcare

You’ve been to your primary-care doctor. You’ve been to a specialist. Maybe you’ve even been to multiple specialists.

 

And they’ve given you bad news, or confusing news, or they say there’s nothing wrong when clearly something is.

 

That’s where the third level of care comes in. And that’s my specialty.

 

 

If you’ve got health issues and aren’t sure where to go, consider naturopathic medicine. You can even book your appointment online. We look forward to seeing you soon!

 

Learn more about naturopathic medicine here.

 

 

 

the three keys to optimal health

At its root, health really isn’t that complicated. Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In this short(ish) video, Dr. Izakson breaks it down and gives you the key to the natural-health kingdom.

 

sugar raises heart-disease risk — a lot

Filed under: heart disease,Uncategorized — Tags: , — Orna @ 11:09 am

We all know that refined sugar is best as a rare treat rather than a dietary staple. The staggering prevalence of obesity in the US — as high as one third the population in many areas — offers a regular reminder.

 

Refined sugar significantly raises heart-disease risk.

Refined sugar raises heart-disease risk.

What’s less known is how sugar consumption affects heart disease — the leading cause of death in the U.S. —  and a new report shows it doesn’t take much to double your risk. (more…)

sunshine vitamin brightens dark winter days

As some of you may know I recently got my first smart phone. and on it there’s now a fun little app called D-Minder, intended to help track your vitamin D exposure. The app looks at your skin tone, size, location, local weather and sun angle to determine how much vitamin D you can get at any given time, or when your next vitamin “D opportunity” is.

 

Today, Nov. 15, the app says “your next D opportunity is in 113 days.”

 

Sunny Arrowleaf Balsamroot (Balsamorhiza sagittata)

Sunny Arrowleaf balsamroot, to remind you of summer.

All of this is a great reminder that at northerly latitudes like Portland’s, the sun’s angle is just too low for natural Vitamin D production for a big chunk of the winter. The D-Minder folks created this video, which gives the clearest explanation I’ve seen of how this works.

 

Why do you care? Vitamin D improves immunity and healthy bone building, protects against cancer and diabetes, regulates blood pressure and balances inflammation that’s thought to be a primary underlying cause of many debilitating chronic diseases. (Oregon State University’s Linus Pauling Institute offers this monograph on Vitamin D.)

 

What to do through the winter? If you can’t get a break to the tropics or the southern hemisphere,  recommend a simple lab test to assess your individual need and then appropriate use of a high-quality Vitamin D3 supplement.

 

(How much Vitamin D is enough? My reading of the research, coupled with clinical experience of myself, my colleagues and my mentors, suggests the U.S.-recommended daily values are too low.  But seriously, testing is the best way to know what’s right for you.)

 

To find out more about Vitamin D, why you need it and whether supplementation is right for you, please call or email us to schedule a time to speak with Dr. O.

 

 

Want to read more on Vitamin D?

The Vitamin D Council website is filled with great information, including options for testing and the best ways to get the Vitamin D you need.  This site was created by one of the doctors who pioneered Vitamin D awareness wave in the U.S.

 

 

the health heart prescription

Filed under: healthy living,heart disease,Uncategorized — Tags: , , , — Orna @ 9:16 pm

Happiness is good for the heart metaphorically, but new research shows it’s true physically as well. Researchers followed 1,700 people for 10 years, and considered their emotional states over that time. Participants rated their anxiety, joy and other emotions on a five-point scale. By the end of the study, researchers determined that each step up on the scale saw a corresponding 22-percent decrease in heart-disease risk. How does it work? Likely because reducing stress, improving sleep and moving on from tough experiences inflicts a lower toll on the physical body. The take-home message is that happiness is an important part of daily self care, just like moderate exercise and eating well. Here’s to happy, healthy hearts!

Address: 4921 NE 28th Ave. Portland, OR 97221 Phone: 503.335.9479 Taproot Hosting Site Design: Chipboard Creative | © Copyright 2014 Celilo Health