herbal drinking vinegars for digestion + joy

herbal drinking vinegars for digestion + joy

In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package.

read more
the forgotten garden flavor

the forgotten garden flavor

How often do you think of lavender as a flavor? It’s been largely forgotten, but it offers important healing benefits for gut and mental health.

read more
the sun is more than a vitamin

the sun is more than a vitamin

In the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better.

read more