Trees

four ways food choices impact mood

A journalist friend recently messaged me asking for help understanding the ways food choices affect mood.

 

It’s a big topic. And since managing mood is one of my clinical specialties, and since food is always the first medicine, you won’t be surprised to hear that I have a lot of thoughts.

 

But it all boils down to a few simple things, which I discuss in this  quick video. (more…)

does summer make you SAD?

Working in the Pacific Northwest, I see a lot of patients who have issues with seasonal affective disorder (SAD).

 

 

Most people understand SAD as a depression response to the short, dark days of winter. And indeed, that is the most common form.

 

 

But summer SAD is also truly a thing: hot days, unrelenting brightness that makes you think you have to be cheery and energetic, wildfire smoke in certain parts of the country — all of these contribute to seasonal depression in the summer.

 

 

Seasonal affective disorder, whenever it hits, has some common characteristics: depression is key, but also over- or undersleeping, anxiety and others. And some of the herbal and, if necessary, pharmacological prescriptions can help both types.

 

 

One simple treatment that works well for most types of depression is especially suited to summer SAD: getting into cold water.

 

 

 

natural mental health | wild water | summer SAD | depression | Dr. Orna Izakson

Cold water helps beat depression.

(more…)

herbal drinking vinegars for digestion + joy

As those of you on my email list know, I’m not a very make-y person. I put together some basic preparations, and obviously create custom herbal formulas for my patients. But I sort of stall when it comes to anything that hits me as cooking.

 

(Yes, I do make food for myself. But it’s a struggle. I’m writing a whole book about it.)

 

But some things are so simple and delicious, it’s just silly not to do them. And what I’ve got for you today is one of those.

 

In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package. (more…)

the forgotten garden flavor

When you see a lavender plant in flower, what comes to mind?

 

Maybe you think of bees. Or the familiar fragrance. That it grows easily without tons of water. That it’s just plain pretty.

 

If you know its medicine, you may be reminded that it helps heal skin and calm the mind.

 

But how often do you think of lavender as a flavor?

 

Until recently, lavender was a largely forgotten flavor in most of the United States. Its culinary renaissance has been inhibited by its association with soap — some folks just can’t untangle the tastes. But lavender’s profile is rising again, and you can find it in items ranging from tea to ice cream. (more…)

dr. orna’s beat-the-heat watermelon gazpacho

I’m not much of a cook in the best of times. (Seriously. I’m writing a whole book about this.) And hot summer days stuck in the city definitely are not the best of times for me.

 

A few years ago, I discovered a concoction that made the heat more tolerable, something that I’d actually prepare: Watermelon gazpacho.

 

Dr. Orna's beat-the-heat watermelon gazpacho recipe

(more…)

change your mind, change your life

Do you ever find your thoughts getting in the way of your life? That ideas you have about how things should be prevent you from doing the things you know you want or need to do? Have you ever thought that if you could just change your mind you could change your life?

 

In this video, one patient describes his experience:

 

 

Of all the treatments I’ve used in my medical practice, the most magic I’ve seen comes from using flower essences to address exactly this. (more…)

zebrafish and brain repair

Filed under: healthy living,insomnia,sleep — Tags: , , — Orna @ 1:58 pm

Healthy brains require healthy sleep.

 

Really, you can’t fudge on this. At least not for long.

 

This cool study looked at zebrafish (fun in itself.) (more…)

rites of spring: rose petal honey

Rites of Spring: Rose Petal Honey | Dr. Orna Izakson | herbalist + naturopathic doctor | Portland Oregon

Alchymist climbing rose in front of the clinic.

It’s full-bloom time here in the City of Roses. Which means I’m munching on flowers.

 

Did you know that rose petals are edible? Some taste better than others, and all are somewhat astringent. But the best ones carry both the rose fragrance and flavor. (Try them! Just make sure the plants aren’t sprayed with pesticides.) (more…)

terrain

Filed under: chronic disease,healthy living,Uncategorized — Orna @ 8:50 am

Gardeners know that healthy plants have certain basic requirements: they need the right temperature, the right amount of sun, the right amount of water, and the right amount and kind of nutrients in the soil. Different plants have different needs, but one that has all these will be the most resilient, able to withstand pests, diseases and climate variations.

 

People are no different.

 

I was a gardener long before ever thinking about becoming a doctor. And I was pleasantly surprised to learn that the idea of feeding the soil is fundamental to naturopathic medical philosophy.

 

The profession even has a specific term for it: Terrain. (more…)

the happy medicine of spring violets

April 18, 2019

 

Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an old friend.

 

So far this year violets are my jam.

 

There have been at least one or two stray blooms on my backyard plants since around Thanksgiving. They kept going all winter, at least a little.

 

And this spring they’ve been completely full on. Walking by my house, sitting on the front porch or the back deck, their sweet smell fills the air.

 

(Not for nothing their Latin name is Viola odorata. As in odor. As in fragrant.)

 

The fragrance is not as dramatic as some other spring favorites like Daphne (D. odora). If you’re not familiar with sweet violets, the scent is reminiscent of a certain era of little old lady. And for a while, it hit me in a not great way.

 

But this year… well, this year I’m all about it.

 

Violet flowers are used in various ways for medicine. (more…)

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