Trees

thoughts on the new year

Filed under: Uncategorized — Orna @ 9:21 pm
Our campsite at Denali State Park. The Mountain is behind the clouds.

Our campsite at Denali State Park. The Mountain is behind the clouds.

At the beginning of 2016, my wise friend Dr. Samantha Brody published an article about New Year’s resolutions, why they don’t work and what to do instead.

.

That struck me as a great idea, so I tried it out. And you know what? The results have been pretty great, and I want to tell you about them.

.

But first, take a minute to read her article now. Seriously. I’ll wait. (more…)

you’ve got the power

heart-4A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Bad as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared.

 

I told her: “Epigenetics is your friend.

 

Translated: Your genes are not your destiny. Your choices can protect against, prevent or override the genetic cards in your hand.

 

With that in mind, I was gratified to read a New York Times story confirming the power of lifestyle choice on health outcomes — even with uncongenial genes. (more…)

the third level of healthcare

You’ve been to your primary-care doctor. You’ve been to a specialist. Maybe you’ve even been to multiple specialists.

 

And they’ve given you bad news, or confusing news, or they say there’s nothing wrong when clearly something is.

 

That’s where the third level of care comes in. And that’s my specialty.

 

 

If you’ve got health issues and aren’t sure where to go, consider naturopathic medicine. You can even book your appointment online. We look forward to seeing you soon!

 

Learn more about naturopathic medicine here.

 

 

 

join me at the food as medicine symposium

Filed under: Uncategorized — Orna @ 9:12 am

If you’ve watched my second video, you know digestion is one of the three keys to the optimal-health kingdom. And I’ll be talking about spice-rack solutions to help keep your system going strong at the fourth annual Food as Medicine Symposium.

 

I’m thrilled to be on the same lineup as the great Sandor Ellix Katz, who inspired me to start making my own gut-loving sauerkraut and kimchee. (When my supplement-refusing cousin started fermenting, it turned around his health and that of his family. I’m a huge fan!)

 

The symposium is on Saturday, Feb. 11, 2017 at National University of Natural Medicine. My topic: Culinary Herbs for Digestive Health. Because making your food delicious literally can make it more nutritious. Register online here.

 

If you can’t wait to learn more, check out the nutrition links I’ve compiled for you here.

 

I hope to see you in February!

 

 

Real food will change your life.

Real food will change your life.

Address: 4921 NE 28th Ave. Portland, OR 97221 Phone: 503.335.9479 Taproot Hosting Site Design: Chipboard Creative | © Copyright 2014 Celilo Health