Trees

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Filed under: clinic updates,Uncategorized — Orna @ 8:33 pm

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the scoop on radon

January 15, 2010

Filed under: blogs,cancer,healthy living in a toxic world — Tags: , , , , , , , — celiloadmin @ 6:09 pm
Map by the U.S. Environmental Protection Agency.

Map by the U.S. Environmental Protection Agency.

Got radon?

January is Radon Awareness Month. Who knew? But now that you do, here’s the scoop on what radon is, where it comes from, what it does and what you can do about it.

What is radon?
Radon is an odorless, colorless, tasteless gas formed from the natural breakdown of uranium. The gas is found naturally in certain soils around Oregon and the United States.

 

Radon enters buildings through cracks in concrete floors and walls, and especially builds up in basements.

 

Decaying radon produces radioactive particles that can enter the lungs and cause damage, including cancer, over time. The U.S. Environmental Protection Agency (EPA) calls radon the second-leading cause of lung cancer after smoking. (more…)

Thyme for flavor and health

photo by orna izakson.

photo by orna izakson.

New Year’s day was as one of those perfect Pacific Northwest winter days — 45 degrees, misty and soft. The kind of day that smells and feels like earth.

 

My garden is pretty much hibernating. A long spell of deep cold knocked back the last of my greens. There’s a fairly even layer of deciduous leaves covering the ground, punctuated by bare limbs and decomposing stalks.

 

Still, it was a day to survey. And one of the bright points was indefatigable thyme, sprightly in the day’s gloom at the base of a fig tree.

 

Herbalists often like to play around with favorite herbs lists: If you only had three (or five, or ten) herbs to work with, which would you choose? On my lists, thyme always shows up. It’s incredibly easy to grow, tastes fantastic and makes powerful medicine. (more…)

top 10 garden medicines

A spring planting guide while you’re planning what to plant

 

Gardeners have a big advantage during deep darkness of a northwest winter: We get to pore over garden books and catalogs that offer shards of sunlight and whiffs of spring. Dreaming about striped tomatoes, salivating over the prospect of a fresh melon, imagining the thrum of a snapping pea, gardeners know that their dreams and will be rewarded with a well-stocked kitchen when the sun returns.

 

While curled up by the fire or the space heater with your summer hopes this winter, consider adding the flowerful, textural and healing world of growing medicine along with your food. The results will improve your garden — many medicinal plants also support beneficial bugs while confusing problematic pests — and improve your health.

 

It is absolutely irresponsibly unfair to ask any herbalist to narrow their favorite herbs down to a measly ten, and reasonable people will disagree heatedly about how to go about trying. This particular list is intended as a general top 10 list of medicinals that are easy to grow from seed or starts. This article is not intended to substitute for medical advice, as each person has a specific history and specific needs. (more…)

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